Make sensible eating a family affair with a fresh and flavorful recipe from Buddig lunchmeats and these heart-healthy tips from the American Heart Association:

* Set a good example. Parents who make sensible food choices and lead active lifestyles can help their children develop healthy habits.

* Start with simple changes. Eliminating one or two cookies a day and adding 30 extra minutes of exercise or play time makes a big difference.
* Choose protein sources with less saturated fat and cholesterol. Lean meats, skinless poultry and fish and fat-free or low-fat dairy choices are best.
* Keep fruits and vegetables handy for snacking and include with every meal. New USDA guidelines recommend filling half your plate with nutritious fruits and vegetables.
* Make dinnertime family time. When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much. Plus, everyone gets the added bonus of shared time together.

Making healthy food choices that your family will love is a snap; just look for heart-healthy options like Carl Buddig Deli Cuts, which, on selected varieties, feature the American Heart Association heart-check mark certification. Here’s a great-tasting recipe sure to tip the scales in your favor:    

Southwestern Chicken and Rice Salad

Ingredients:
3 cups cooked rice
1 (12-ounce) package Deli Cuts Rotisserie Chicken cut into bite-size pieces
1 medium-size red bell pepper, cored, seeded and diced
1 large yellow bell pepper, cored, seeded and diced
2 jalapeno chiles, cored, seeded and minced
1 small red onion, finely chopped
1/2 teaspoon chili powder
1/4 teaspoon pepper
6 tablespoons reduced-fat Italian salad dressing
3 tablespoons finely chopped fresh cilantro

Directions:
Spoon rice into a large salad bowl. Add chicken, red bell pepper, yellow bell pepper, chiles and onion. Toss gently but well. Stir together chili powder, pepper and Italian dressing in a cup. Pour over salad ingredients. Toss gently but well. Sprinkle on cilantro. Makes 6 (1 1/3-cup) servings.

Nutritional information: 233 calories per serving; 4 grams total fat; 13.5 grams protein; 35 grams carbohydrates; 20 milligrams cholesterol; 1.1 grams dietary fiber and 640 milligrams sodium.

Products displaying the American Heart Association heart-check mark must meet criteria for saturated fat and cholesterol.

To learn more about the heart-check mark and the small changes you and your family can make for healthier eating, visit the American Heart Association at www.heartcheckmark.org.

For more recipes and information about lean, heart-smart deli meats, visit www.buddig.com.

The post Tasty Tips for Eating for Heart Health first appeared on The How Do Gardener.

Building a gourmet menu doesn’t mean that you’ll have to spend hours in the kitchen preparing before guests arrive. By keeping the menu simple and focused on the foods and flavors that are perfectly in season, you can showcase what makes summer special without sacrificing time spent with your guests.

When it comes to the ingredients you’ll use, take a fresh approach by visiting local farmers markets or your own garden plot. Blue cheese varieties from Salemville, for instance, are rBGH free, contain no preservatives or chemical additives, and are sustainably produced by an Amish community in Cambria, Wisc., where cows are hand-milked twice daily without the use of machines or electricity. And since steak is the perfect main dish for a grilling get-together, look for steaks with labels with identifying information, letting you know that it is grass-fed or pasture-raised.

Plan on serving at least four dishes: a salad, a side, a main dish and a dessert. A green salad topped with rich blue cheese and herb dressing is a wonderful, fresh start to the meal. Follow it with a side dish of seasonal vegetables and cheese-topped steak. Depending on the vegetable you choose, it’s possible to prepare both your side and main dishes on the grill, allowing you to spend more time outside with your guests. Complete the meal with a sweet treat of ripe summer fruits – baked into a rustic French galette or tossed with fresh mint as a topping for a light sorbet.

Try these recipes for your salad and steak courses and you’ll be preparing fresh gourmet dishes that perfectly capture the essence of summer. For more recipes and grilling tips, visit www.salemville.com.

Blue Cheese Salad with Blue Cheese Dressing
Ingredients:
Dressing:
1/2 cup plain nonfat yogurt
1/4 cup skim milk
1/2 cup green onions (including green tops), thinly sliced
1/4 cup Salemville Amish Blue or Salemville Smokehaus Blue cheese, crumbled
1/2 clove garlic, pressed
1/4 teaspoon basil
1/4 teaspoon rosemary, crushed
Dash salt, to taste

Salad:
1 large head iceberg lettuce
6 slices thick-cut bacon
1 cup Salemville Amish Blue or Salemville Smokehaus Blue cheese, crumbled
Black pepper, to taste
Chopped pears, walnuts, red onion and/or tomatoes, to taste

In small bowl, stir together yogurt and milk. Mix in onions, cheese, garlic, herbs and salt. Cover and chill 30 minutes or more to blend flavors.

Cook bacon until crisp and crumble into large pieces. Cut lettuce into four to six wedges. Pour blue cheese dressing over the top. Sprinkle bacon over dressing. Add additional crumbled cheese, freshly ground black pepper,  chopped pears, walnuts, red onion and/or tomatoes, if desired. Makes four servings.

Steak with Gorgonzola Thyme Crust
Ingredients:
2 teaspoons Worcestershire sauce
2 beef tenderloin or small rib eye steaks (about 6 ounces each), cut 3/4-inch thick
1 large or 2 small cloves garlic, minced
1/4 teaspoon freshly ground black pepper
2 teaspoons fresh thyme, chopped, or 1/2 teaspoon dried thyme
1/2 cup Salemville Amish Gorgonzola cheese, crumbled

Preheat broiler. Spoon Worcestershire sauce over both sides of the steaks and let stand five minutes. Sprinkle garlic and pepper over steaks.

Place steaks on rack or broiler pan. Broil 3 to 4 inches from heat source three to four minutes per side for medium rare steak.

Remove pan from broiler. Sprinkle thyme, then cheese over steaks. Return to oven and broil two minutes, or until the cheese is golden brown.

The post Gourmet and Simple: A Meal Perfect for Summer Entertaining first appeared on The How Do Gardener.